We've all heard the term "Glow-Up" however most people would relate this to the external side like losing weight, getting a new haircut or even having cosmetic procedures! In this episode I talk about the external glow-up and why it is important to glow-up from the inside for a happy, fulfilling life. I believe that an internal glow-up is more life changing than an external one because you can look as good as you want but if you aren't happy then life isn't fulfilling. I want everyone to have an internal glow-up and live life as their best selves! There are six prompts in this episode so you may want to get a pen and paper to note them down.

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xoxo

Nicole

Music by mia pfirrman