Triggers. We all have them. I have them. My blind spots that need regular check-ups.

What triggers you? 
How does it trigger you? 
How do you feel?
What actions do you take to overcome a triggered state?

Being triggered is perfectly normal. It's actually an identifier of inner work that needs doing. As long as you can acknowledge that and don't let your own ego block some valuable feedback.

This is a 2 part series. Part 1 focuses on internal triggers. Take a dive deep into the internal triggers. Particularly around PTSD or its variant PITS ( Perpetrator Induced Traumatic Syndrome). Special Ops, Abbatoir Workers, and convicted criminals of violence all share the same link.

Grab something to take notes on.

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