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Internally Anchored™ with Beth Rose
Internally Anchored™ with Beth Rose episodes
- S 2 | E 4 | How I Know Your Mom Triggers TF Out of You
in this episode, I get into why knowing your mom triggers tf out of you also tells me the many other symptoms you might be experiencing from being externally anchored.
take the QUIZ
get inside THE LIBERATION PORTAL
use code; anchor15 for 15% off for a LIMITED TIME
INSTAGRAM
TIKTOK
12 min - S 2 | E 3 | Why You Keep Replaying What They Did: The Resentment Loop
in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back.
resentment bonus drops 10/14
get inside: THE LIBERATION PORTAL
use code; anchor15 for 15% off for a LIMITED TIME
INSTAGRAM
TIKTOK
12 min - S 2 | Ep 2 | How to Become Internally Anchored
in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal.
get inside: the liberation portal
use code; anchor15 for 15% off for a LIMITED TIME
19 min - S 2 | Ep 1 | The Hidden Reason You Never Fully Feel Okay
Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an anchor starts to wobble.
Become your own safest place inside The Liberation Portal.
Connect with Beth:
Instagram
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14 min - Ep 23 | The Real Reason You Feel Resentful
Most people think resentment comes from what someone did.
I think it starts when someone becomes responsible for your okayness.
In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after the original problem is gone.
Learn the how to become internally regulated in THE LIBERATION PORTAL
INSTAGRAM
TIKTOK
9 min - Ep 22 | The Healing Trap Most Smart, Self-Aware Women Fall Into
What if understanding isn't freedom?
Learn the complete ladder of external regulation in THE LIBERATION PORTAL
INSTAGRAM
TIKTOK
13 min - Ep 21 | How Healing Work Can Still Leave You Hung Up on THEM
in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us.
because understanding someone is not the same as becoming free from them.
true healing begins when your body no longer needs to check them to see if you're okay.
Start inside THE LIBERATION PORTAL
INSTAGRAM
TIKTOK
10 min - Ep 20 | How Externally Anchored Are You?
Your nervous system is always asking: Am I okay?
The question is: Where are you looking for the answer?
In this episode, I break down the spectrum of external anchoring and how to tell how much of your safety is still outside of you.
Because you're not stuck, you're just anchored in the wrong place.
Start inside THE LIBERATION PORTAL
INSTAGRAM
TIKTOK
9 min - Ep 19 | You’re Not Stuck in Resentment, You’re Regulated by It
you’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enough
your body is using it
this episode breaks down why resentment is so hard to let go of and what actually has to shift for it to drop
THE LIBERATION PORTAL
INSTAGRAM
TIKTOK
8 min - Ep 18 | What's Missing From Boundaries
boundaries changed your behavior, but not your nervous system.
so you can have distance, no contact, all of it and still feel triggered when they come up.
this episode breaks down why that happens and what actually needs to shift for it to stop.
THE LIBERATION PORTAL
INSTAGRAM
TIKTOK
9 min
About Internally Anchored™ with Beth Rose
From the publisher's feed
you’ve figured out why you people-please. you know who hurt you. you’ve set boundaries, talked it through, maybe even gone no contact. so why does it still take up so much of your fucking…
life?
welcome to internally anchored™ with beth rose.
we’re talking about external anchoring, which is the ways you look to other people, approval, being understood, money, success, or certainty to feel okay, and how to bring those anchors back within yourself.
through honest conversations, my own experience, and the re-anchored framework, we’ll explore how to stop replaying what they did, managing everyone’s moods, and making choices around what other people might think.
i want you to know there’s a way to liberate yourself from being externally anchored. to trust yourself, know what you want, and actually live from there.
let’s come back to you.