Internally Guided Life

Welcome to part three of our four-part series unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." Joining us to support and co-facilitate this soulful dialogue is the remarkable Emily Nascimento—coach, facilitator, and ceremonialist.

In this episode, we delve into Stage 6 (Initiation and Descent to the Goddess), Stage 7 (Urgent Yearning to Reconnect with the Feminine), and Stage 8 (Healing the Mother/Daughter Split). This is a deep exploration of the darkness of our lives, our losses, endings, and beginnings, connection with our authentic selves, and healing our wounded feminine.

Prepare to witness raw emotions emerging and insights unfolding in real-time as the conversation inspires listeners to embrace a holistic approach to living and leading. Through candid personal anecdotes, we illuminate women's common hurdles, including the ever-pervasive challenges of burnout and the importance of embodiment.

Be prepared for a soul-stirring exploration as we offer practical tools and rituals to empower women on their quest for wholeness using this model as the framework for deep internal work. This episode reverberates depth, vulnerability, and sheer beauty—a testament to the transformative power of embracing one's journey within.

About Emily Nascimento:

Emily is a coach, facilitator, and ceremonialist who exists at the intersection between psychospiritual development and leadership. Driven by a core belief that our most sacred contribution to the world is our own healing and soul-embodiment, Emily helps people discover their calling so they can live and lead authentically while having a positive impact. Emily leverages a multidimensional approach to working with clients; she brings her experience in somatic coaching, soul-purpose craft, and leader development to support her clients in bringing their aspirations, longings, and vision to life.

Connect with Emily:

Website: https://wildeyescoaching.square.site/

Blog: https://wildeyes.substack.com/

To go deeper into this work:

Read: A heroine on her journey

Listen: Experiencing The Divine Feminine Through Your Body

Books Referenced:

Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at:

https://www.internallyguidedleadership.com/

Connect with Kayla on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ 
Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

In this stirring episode, we delve deep into the personal and professional journey of Anna Fishbeyn, the powerhouse director, actress, and star of the groundbreaking film, "Galaxy 360: A Woman's Playground." Join us as Anna opens up about the pivotal life experiences that have shaped her artistic vision and fueled her commitment to gender equity and social awareness.

Anna recounts the significant, often harrowing challenges she has overcome, including traumatic events that not only tested her resilience but also inspired her to harness her creative energies to advocate for women's issues through her art. Throughout the interview, she shares the profound impact these experiences have had on her life and work, propelling her to create narratives that challenge societal norms and empower women.

We also explore Anna's latest cinematic venture, "Galaxy 360: A Woman's Playground," which has been making waves and will be screening at Cannes during the Cannes Film Festival 2024. Anna discusses the inspiration behind the movie, the creative process, and the powerful responses from audiences, highlighting the film's role in sparking conversation and change toward a more gender-inclusive world.

Tune in to this episode of Internally Guided Life for an enlightening conversation with Anna Fishbeyn, whose courage, confidence, and creativity are opening new pathways for healing and transformation.

Content Warning: Please note that this episode contains discussions on a range of sensitive topics, including an incident of sexual assault. Listener discretion is advised.

About Anna Fishbeyn:
Anna Fishbeyn is an artist in every sense of the word. She loves to laugh, dance, sing, act, paint, write and tell stories through film. After her first two solo shows received enthusiastic audience and critical responses, Anna went on to create the web series, Happy Hour Feminism, and the award winning short film, Invisible Alice. Her first featured film, Galaxy 360: A Woman’s Playground, was a finalist at Sundance New Frontier, screened at the Big Apple Film Festival, sold out at the Toronto International Film Festival Market, premiered at NYC at the Angelica Film Center where it played for three months, and will be screening at Cannes during the Cannes Film Festival 2024.  Critics have called "Galaxy 360" “iconic….as a comedy and a powerful message,” “a cult classic,” and “a cross between Felini, Woody Allen and Saturday Night Live.”  She has a passion for the betterment of women in society and has shaped her work to drive gender equality.

Connect with Anna:

Websites:

www.annafishbeynofficial.com 

www.galaxy360movie.com 

Movement 360:

People can sign up for free or join Anna’s membership program at https://movement360.tv. Through the platform, members can access workshops on confidence, marketing, and upcoming networking and film events. Members also get VIP tickets and access to events that tend to sell out. 

Transformation 360:

Anna’s signature one-on-one program, where she works with clients on the body, the gut, and the development of confidence. To inquire about this program, email Anna at [email protected] with the subject line: CONFIDENCE.

Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at: https://www.internallyguidedleadership.com/

Connect with Kayla on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

Welcome to Part 2 of this four-part series unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." The remarkable Emily Nascimento—coach, facilitator, and ceremonialist- joins us to support and co-facilitate this soulful dialogue.

In this episode, we continue our Heroine’s Journey as we explore the next 3 transformative stages: The Road of Trials, The Illusory Boon of Success, and Awakening to Spiritual Aridity and Death. Prepare to go deep with us as we explore the internal and external challenges we must navigate, the ways we’ve been betrayed, the disappointments of false “success,” and the ways that we have to allow everything to fall apart in order to come back together. We share our personal stories and insights to make this feel real for you and show you that you are not alone on this perilous journey of becoming who you were always meant to be. 

Be prepared for a soul-stirring exploration as we offer practical tools and rituals to empower women on their quest for wholeness using this model as the framework for deep internal work. This episode reverberates depth, vulnerability, and sheer beauty—a testament to the transformative power of embracing one's journey within.

About Emily Nascimento:

Emily is a coach, facilitator, and ceremonialist who exists at the intersection between psychospiritual development and leadership. Driven by a core belief that our most sacred contribution to the world is our own healing and soul-embodiment, Emily helps people discover their calling so they can live and lead authentically while having a positive impact. Emily leverages a multidimensional approach to working with clients; she brings her experience in somatic coaching, soul-purpose craft, and leader development to support her clients in bringing their aspirations, longings, and vision to life.

Connect with Emily:

Website: https://wildeyescoaching.square.site/

Blog: https://wildeyes.substack.com/

Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at:

https://www.internallyguidedleadership.com/

Connect with Kayla on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Welcome to another enlightening episode of the Internally Guided Life podcast! In this episode, we are delving deep into the realm of women's health and well-being with the amazing Dr. Lindsay Ogle, a board-certified Family and Obesity Medicine Physician.

Join us as Dr. Ogle shares her inspiring professional journey and offers invaluable insights into how women can reclaim control over their health at any age or stage of life. From practical tips for achieving work-life balance to effective stress management strategies and guidance on nutrition, this conversation is packed with empowering advice.

Whether you're seeking to enhance your physical, mental, or emotional well-being, this episode has something for every woman. Prepare to embark on a journey toward a healthier, happier version of yourself. Tune in now, and let's take those crucial first steps together!

About Dr. Lindsay Ogle:

I am a board-certified Family Medicine and Obesity Medicine Physician. I am passionate about helping patients and the general public live their healthiest lives possible by focusing on prevention and wellness and utilizing evidence-based medicine.

I started my training by studying Nutrition Science at Indiana University. I then stayed at Indiana University for medical school. After eight years of studying, I was matched to a Family Medicine Residency in Denver, CO, which is where I completed my three years of hands-on training as a resident physician. I have been practicing full-time as a Primary Care Physician in Kansas City for almost 2 years. During that time, I chose to complete additional training in Obesity Medicine, and now have a special focus in that area of medical practice. 

In my free time I enjoy spending time with my loved ones, hiking, walking, reading, traveling, Pilates, Pickleball, coffee, and trying new restaurants.

Connect with Lindsay:

Instagram: @Dr.LindsayOgle www.instagram.com/dr.lindsayogle/ 

YouTube: @Dr.LindsayOgle 

Facebook: https://www.facebook.com/lindsay.ogle.90

Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at:

https://www.internallyguidedleadership.com/

Connect with Kayla on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on Kayla’s linktree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

Welcome to the premiere of a transformative journey on Internally Guided Life as we embark on a four-part series unveiling the profound insights of Maureen Murdock's masterpiece, "The Heroine's Journey: Woman's Quest for Wholeness." The remarkable Emily Nascimento—coach, facilitator, and ceremonialist- joins us to support and co-facilitate this soulful dialogue.

In this episode, we delve into the essence of Murdock's work, igniting a dialogue to explore the first two stages of The Heroine’s Journey. Prepare to witness the fusion of feminine and masculine energies, cultivating a holistic approach to living and leading. Through candid personal anecdotes, we illuminate women's common hurdles through these stages, including the ever-pervasive challenge of burnout.

Be prepared for a soul-stirring exploration as we offer practical tools and rituals to empower women on their quest for wholeness, using the book as the framework for deep internal work. This episode reverberates depth, vulnerability, and sheer beauty—a testament to the transformative power of embracing one's journey within.

About Emily Nascimento:

Emily is a coach, facilitator, and ceremonialist who exists at the intersection between psychospiritual development and leadership. Driven by a core belief that our most sacred contribution to the world is our own healing and soul-embodiment, Emily helps people discover their calling so they can live and lead authentically while having a positive impact. Emily leverages a multidimensional approach to working with clients; she brings her experience in somatic coaching, soul-purpose craft, and leader development to support her clients in bringing their aspirations, longings, and vision to life.

Connect with Emily:

Website: https://wildeyescoaching.square.site/

Blog: https://wildeyes.substack.com/

Subscribe to Kayla’s email list, read the blog, get information on working with Kayla, and access free resources at:

https://www.internallyguidedleadership.com/

Connect with Kayla on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on Kayla’s linktree:

https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at

https://www.microdotstudioproductions.com/ 

Podcast recorded by Christian Michael Smith at

https://www.microdotstudioproductions.com/ 

Many overlook one powerful thing that increases our health, strengthens our resilience, enhances our creativity, and reduces our likelihood of experiencing chronic stress and burnout.

This seemingly magical missing ingredient in so many lives is PLAY!

This episode explores living playfully, why it matters, and where to start.

Too many of us lose touch with play and its benefits as we navigate the challenges and complexities of adult life, but it might just be the thing we most need.

Listen and learn how embracing play can transform your life.

Subscribe to my email list, read the blog, get information on working with me, and access free resources at my website:

https://www.internallyguidedleadership.com/

Connect with me on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on my linktree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ 
Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Have you ever wondered why you still feel stressed even after dealing with all the obvious culprits? Invisible stressors are likely to blame!

Today's episode dives into stress and stressors that impact the interior lives of women. Stressors in life come in all shapes and sizes, but they all lead to chronic stress and burnout if we don't learn how to recognize them and deal with them.

So, join me in exploring psychological stressors, societal stressors, and the stress of losing touch with vital parts of ourselves. Once we've identified these sneaky invisible stressors, we unpack how to reduce their negative impact on our lives.

Subscribe to my email list, read the blog, get information on working with me, and access free resources at my website:

https://www.internallyguidedleadership.com/

Connect with me on all the socials to continue the conversation!

Facebook: https://www.facebook.com/internallyguided

Instagram:https://www.instagram.com/internally_guided_coach/

TikTok: https://www.tiktok.com/@internallyguidedcoach

LinkedIn: https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on my linktree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

My husband, Christian Michael Smith, joins me for a heartfelt conversation on a topic many can relate to - burnout. This episode delves into the intricacies of this workplace phenomenon and explores its impact on individuals and relationships.

Chris and I share our personal experiences with burnout, discussing the signs, symptoms, and emotional toll it took on each of us. We shed light on how toxic workplace environments often contribute to burnout, emphasizing the need for a supportive and understanding approach to address this pervasive issue.

Listeners will gain valuable insights into recognizing burnout in themselves and their loved ones as we explore the dynamics of navigating burnout within a relationship. The episode provides practical advice on supporting someone going through burnout and encourages open communication to foster understanding and empathy.

Finally, Chris and I discuss the healing process after burnout, sharing personal strategies that have helped us move forward. This episode offers a roadmap for individuals seeking to overcome burnout and reclaim a sense of balance.

Join us for a candid and compassionate discussion that empowers listeners with the tools to navigate burnout, foster resilience, and cultivate a healthier, more fulfilling life.

Subscribe to my email list, read the blog, get information on working with me, and access free resources at my website:

https://www.internallyguidedleadership.com/

Connect with me on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on my linktree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

In this episode, we dive into the power and necessity of boundaries as an act of radical self-love. We cover boundaries, why we need them, what makes it so hard to keep them, and how we can begin to protect our time and well-being by drawing and enforcing our boundaries.

Subscribe to my email list, read the blog, get information on working with me, and access free resources at my website:

https://www.internallyguidedleadership.com/

Connect with me on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on my linktree:

https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

Welcome to the first episode of the Internally Guided Life podcast! 

Ready to create lasting change and explore the beautiful messiness of this human life? Whether you want less stress, more balance, more joy, deeper relationships, more fulfillment in your career, or just more self-awareness - you are in the right place!

In this episode, we are diving into New Year’s resolutions - the good, the bad, the cliche, and the ugly. Find out what you are doing wrong with New Year’s resolutions and how you can use this time of the year to truly infuse your life with meaning.

But first, I’ll get you acquainted with this podcast’s purpose and mission. I will also briefly introduce myself so that you know a little bit about who I am and what brought me here.

Subscribe to my email list, read the blog, get information on working with me, and access free resources at my website:

https://www.internallyguidedleadership.com/

Connect with me on all the socials to continue the conversation!

https://www.facebook.com/internallyguided

https://www.instagram.com/internally_guided_coach/

https://www.tiktok.com/@internallyguidedcoach

https://www.linkedin.com/in/kayla-m-sweet/

Get quick links to all of the resources you need on my link tree: https://linktr.ee/internallyguided

Episode Credits:

Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ 

Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/