Kelly Mahler is an occupational therapist who specializes in interoception, and I was so happy to have recorded this interview with her.

Kelly sheds light on how interoception, the awareness of our internal body signals, significantly impacts children's (and adults'!) emotional well-being. Discover how interoception is distinct from other sensory processes and how it influences so many aspects of daily life, including emotional regulation.

We chat about the role of mindfulness practices in enhancing children's self-awareness by making them more attuned to their body's signals. We also explore the use of interoception in toilet training, a crucial skill for kids' independence and development.

This episode offers a profound perspective on emotions as informative rather than "good" or "bad" and provides valuable resources for parents and professionals interested in delving deeper into interoception.

To find out more about Kelly visit her website at www.kelly-mahler.com.