If you enter into conflict correctly, you will come out of it having learned something more about yourself and the other person. Often times you will come to understand that you are not always angry about what you think you are angry about. Look for the pearls of wisdom.....

Journaling is an exercise in being heard. When we allow ourselves to hear what we feel we now deal with it. Journaling creates a new rhythm for self to face things safely.

We have all experienced anger. Anger is a human emotion; some deny it, suppress it, ignore it, avoid it, and run from it. Others express it freely when ever they feel it, slamming doors, making unkind gestures, yelling, breaking things, even causing physical damage. But what is Anger all about?

Once you become aware, doing the work becomes the challenge no matter how many self-help books you have read seminars you have attended or counseling sessions you have had, the application of new concepts, or, new ways of being into your life becomes the challenge.

I believe everything we do in life comes from one of two emotions; Love or Fear. If you examine your past and present experiences, thoughts, actions and doings you will come to realize whether you are acting out of fear or out of love.

One of the biggest obstacles of change is the shame we feel for what we have done, are doing or experienced in our life.

Ego and its outward actions are an expression of lack, low self-esteem, and our inner child seeking that love and attention we so badly desire and in some area of our life, did not receive or are not receiving today.

Affirmations are thoughts, words or phrase that are constantly repeated until they enter the unconscious ind and become a part of your programming.

The Law of Affirmation states that you bring about what you affirm. Affirm that you are who you really want to be. You will become it sooner than you think.

Visualizations can come into our reality if your minds accept this as a possibility. However, when we feel undeserving or afraid, we try to force our dream into reality.

Metaphysically, we are able to create whatever we may desire.