In this episode, I chat all about how I moved from being aware but unable to stop the automated patterns, to a place of (more often) having a choice of how to respond.

⁠DOWNLOAD YOUR FREE TAPPING FOR PEOPLE-PLEASING VIDEO HERE!⁠

For more 👇🏻

Follow or message me on Instagram: www.instagram.com/helen.bryer

1:1 Coaching: www.helenbryer.com/services-1

Sign up to my e-mails: www.helenbryer.com/emailsignup

Blog: www.helenbryer.com/blog