This meditation is helpful when the mind starts getting busy with unpleasant or repetitive thoughts. It helps raise awareness and helps us to get back into control of our mind, rather than be exhausted by the constant busy ness of the mind. For free mindfulness resources visit www.timetoflourish.co.uk

Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.