This is a two-part episode on interruptions:  transitions and detours. In this episode we’re talking about transitions the kind that flip your routines upside down and make everything feel off balance. 

In this episode, I share a simple math hack that shows why transitions almost always take longer than we expect, and how to adjust with more grace and less pressure. You’ll learn how to transition as effortlessly as a dancer:

• Name your transition and say it out loud
• Lower the pressure (aim for B+ instead of A+)
• Honor the lag time 
• Adjust and blend old + new routines
• Recognize when adrenaline is carrying you vs. when you need restoration
• Be kinder to yourself in the process

Transitions aren’t easy, and when you know how to move with them, instead of against them, you’ll come out stronger on the other side.

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Krissy: @krissyphillipino

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