Learn how to train aerobically and anerobically without having to go outside. An Advanced breath technique not intended for you to practise without a Breath Coach! Enjoy the Introduction! Increasing oxygenation and Hypoxic training can Strengthen and support your Immune and Nervous Systems. Radically Shift your relationship to chronic pain, anxiety and to Your body's Innate Wisdom!!

---

Support this podcast: https://anchor.fm/phoenix-prana-yoga/support