Experience your power of self gratitude, full body breath work, full body somatic healing for cognitive dissonance, upregulation of healthy genes, down regulation of inflamation, for high vibe seekers and lovers of life

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Learn how to train aerobically and anerobically without having to go outside. An Advanced breath technique not intended for you to practise without a Breath Coach! Enjoy the Introduction! Increasing oxygenation and Hypoxic training can Strengthen and support your Immune and Nervous Systems. Radically Shift your relationship to chronic pain, anxiety and to Your body's Innate Wisdom!!

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Support this podcast: https://anchor.fm/phoenix-prana-yoga/support

Learn how to train aerobically and anerobically without having to go outside. An Advanced breath technique not intended for you to practise without a Breath Coach! Enjoy the Introduction! Increasing oxygenation and Hypoxic training can Strengthen and support your Immune and Nervous Systems. Radically Shift your relationship to chronic pain, anxiety and to Your body's Innate Wisdom!!

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Support this podcast: https://anchor.fm/phoenix-prana-yoga/support

Balancing the Nervous System with Breath. A balanced Nervous System Equates to a Strong and Supported Immune System. Ancient Technique, with new awareness of Science . Empower yourself in challenges times when much is outside our control.

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Keeping it simple. Explore just being, just noticing your natural rhythyms. Breath practise is a return to Self. Let's explore how to keep it simple and find the Ease.

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Suffering takes a lot of skill. We learn to suffer . I was trained through childhood abuse and neglect, to fear, to be depressed to fear intimacy and abandonment. I taught myself coping skills that can look like addictions some good some not. Unlearning self hate is key to suffering less. But first we must be honest and transparent with ourself enough to see all our thoughts and emotions before we can adopt new skills. Self love means accepting ourself and asking the hard questions before we can learn the skills to empower. Join me, on a new journey of Self Love.

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This episode is sponsored by

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Learn a brief technique that releases our bodies natural cells to fight infections. Then recognize the importance of stimulation in short intervals then how and why to come back immedietly to restoration, rest, calm. Find more info at my YouTube Channel:Phoenix Prana Yoga send me feedback and questions email [email protected] keep in mind just like taking Elderberry or other activities that stimulate the immune system, do not do the stimulating technique if you are in an active infection. Just like you wouldn't jump in Cold water and do Wim Hoff method if your actively sick! This is not medical treatment or advice. Please consider seeing your physician for any symptoms before adding stimulating Breath work.

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How do we consciously breathe? Conscious Breath is skilled techniques to awaken to awareness , self awareness to our thoughts, emotions and how we can begin to empower ourselves to become the Master of our own thoughts, emotions, and actions. Self responsibility to our own health and wellness can begin with simply, breathing with self inquiry. Use your Vagal Nerve to tap into your own Nervous System , and choose calm, rest, restore today

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This episode is sponsored by

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Skilled breath techniques using visualization, sensory integration, somatic integration, mindfulness meditation for an Empowered skilled embodied and functional real world tools of change . Strengthen your immune system, I crease mental clarity, rib cage extensibility, Increase total lung capacity, and decrease stress with Conscious Breathing .

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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