Learn a brief technique that releases our bodies natural cells to fight infections. Then recognize the importance of stimulation in short intervals then how and why to come back immedietly to restoration, rest, calm. Find more info at my YouTube Channel:Phoenix Prana Yoga send me feedback and questions email [email protected] keep in mind just like taking Elderberry or other activities that stimulate the immune system, do not do the stimulating technique if you are in an active infection. Just like you wouldn't jump in Cold water and do Wim Hoff method if your actively sick! This is not medical treatment or advice. Please consider seeing your physician for any symptoms before adding stimulating Breath work.

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