171. Intervals and your marathon - how to use intervals

Strap in as we demystify the concept of

intervals – their essence, their significance, and their role in optimizing

marathon performance. With Coach Chris by our side, we navigate through the

diverse landscape of interval variations, distinguishing between rapid sprints

and endurance-building tempo runs.

The magic lies not only in understanding

these variations but also in knowing how and when to incorporate them

intelligently into your training cycles.

Seasoned runners chasing personal bests and

newcomers aiming to conquer their first marathon alike will find a wealth of

insights in this episode.

Coach Chris, drawing from his extensive

experience, not only breaks down the science behind intervals but also shares

invaluable practical tips and warns against common pitfalls.

Stay tuned to The Marathon Running Podcast

for this enlightening conversation that promises to reshape your comprehension

of intervals. Equip yourself with the knowledge and inspiration to elevate your

marathon training game. Get ready to lace up, hit the pavement, and transform

your training routine under the expert guidance of Coach Chris Knighton.