In this episode we cover our fifth blog post which is titled "Intervals: Where to Start" and our sixth blog post titled "Jumps, Bounds, And Speed Work: Why Some of The Best Training Modalities Require No Equipment".

The goal of this podcast is to help you build a more comprehensive at home program that will include speed work, plyometric or jump training, and energy system.  All of these components are critical to first responders and tactical athletes.  Feel free to contact us with questions at [email protected].

Our Website: www.franzfitness.com