One of my athletes gave me a list of interview questions to help him better understand what things look like from a coaches perspective.  These questions range from nutrition, to periodization, and more.

It was a great critical thinking exercise and I believe that other coaches and athletes may benefit from hearing these questions as well as my responses.  If you're eager to share your feedback, feel free to write into [email protected].

I've coached athletes as young as 9 years old and adult clients well into their 60's and 70's and they all have something in common.  Performance matters. Whether its competing for sport or handling situations in their life with more ease, everyone trains for something. 

In this episode I discuss how training varies across one's lifespan and how we as coaches need to adapt, pivot, and prepare to lead clients in the weight room at every stage of their life.  As fitness professionals, our job isn't always about PRs and flashy lifts.  It's about helping clients perform well, reach their goals, and teach them to have a healthy relationship with exercise beyond their career.

Whether you're a coach, parent, athlete, or a health and fitness enthusiast, this episode will speak to you.

With tons of organizations to get certified through, its tough to know where to go, what to study for, and which certification to choose.  In this episode I, hopefully, lend some clarity to professionals who are considering getting certified in the health and fitness field.

In this episode Rebecca and I discuss lessons learned through coaching. We discuss:

To find out more about Rebecca or to contact her with questions, you can find her at @freibs13 on Instagram.

We cover our 8th Blog Post discussing 4 things you need to keep in mind as you return to training following your quarantine.

Find more on our website.

In this episode we cover our EMS Week content by going over each of the exercise from how to set up to why that drill matters.  If you haven't had a chance to check out our EMS Week content on Instagram make sure to check that out here or on our website.

Let us know what questions you have or what you thought of our recommendations.

In this podcast we go over how to capitalize on certain training windows for the EMS Provider.  We talk about a few of the many differences between their line of work in comparison to Law Enforcement and how that impact some training needs.

If you have any questions make sure to check out our website or our Instagram page to review our Pre Shift Prehab for EMS Providers

In this episode we cover our fifth blog post which is titled "Intervals: Where to Start" and our sixth blog post titled "Jumps, Bounds, And Speed Work: Why Some of The Best Training Modalities Require No Equipment".

The goal of this podcast is to help you build a more comprehensive at home program that will include speed work, plyometric or jump training, and energy system.  All of these components are critical to first responders and tactical athletes.  Feel free to contact us with questions at [email protected].

Our Website: www.franzfitness.com