Franz Fitness Podcast

By David Franz

Our podcast covers strength and conditioning, health and wellness, nutrition, and a variety of other performance related topics. While our main audience is the tactical population, athletes of various... more

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FAQs about Franz Fitness Podcast:

How many episodes does Franz Fitness Podcast have?

The podcast currently has 15 episodes available.

Franz Fitness Podcast episodes:

May 14, 2020Nutrition: Recognizing the Needs of the Athlete/Client
In this episode we go over the steps you should take before changing your diet:
Understand where you are.

Understand what your goals are.

Understand how it fits into your lifestyle.

Take action.

Blog Post: https://www.franzfitness.com/news/2020/4/2/blog-post-4-nutrition-recognizing-the-needs-of-the-athleteclient
Website: https://www.franzfitness.com/
...more
7min
May 09, 2020Why Quarantine Isn’t The End of The World for Someone Who Trains BJJ
In this podcast we cover our third blog post on how the BJJ athlete can continue to train while his or her gym may be currently closed. We cover:
Tempo

Isometrics

Different ways to use tools and implements at home
The blog post:https://www.franzfitness.com/news/2020/3/26/blog-post-3-why-quarantine-isnt-then-end-of-the-world-for-someone-who-trains-bjj
Our website: https://www.franzfitness.com/
...more
8min
May 07, 2020 The Silver Lining of the COVID Cloud of Doom
Three things to keep in mind during your quarantine/stay at home order:
You can workout at home
Recovery for you mind and body is a necessity.
Take pride in what you are preparing and eating.
https://www.franzfitness.com/news/2020/3/25/blog-post-2-the-silver-lining-of-the-covid-cloud-of-doom
For more information and resources, or if you have questions: https://www.franzfitness.com/
...more
6min
May 05, 2020 Why Quarantine Isn’t The End of The World for Someone Who Trains BJJ
In this episode we aim to help the BJJ Practitioner by discussing tempo and different tools you can use to elevate your at home training.
Blog Post: https://www.franzfitness.com/news/2020/3/26/blog-post-3-why-quarantine-isnt-then-end-of-the-world-for-someone-who-trains-bjj
Our website: https://www.franzfitness.com/
Our Instagram: https://www.instagram.com/fitness.franz/
...more
8min
April 30, 2020 Pilot
This first podcast will cover our first blog post located at:
https://www.franzfitness.com/news/2020/3/23/blog-post-1-the-who-the-why-and-the-how .
The goal is to help you understand who we are, why we are qualified and the best choice for our demographic, and how we implement our training solutions.
For more information check out our website: https://www.franzfitness.com/
...more
11min

FAQs about Franz Fitness Podcast:

How many episodes does Franz Fitness Podcast have?

The podcast currently has 15 episodes available.