April is here, a month that I have been desperately waiting for since the sun set back on November 1st of last year (the end of daylight savings time, 2015). As as the days continue to grow in length, video bloggers around the planet are taking part in ZENVEDA to Vlog EVERY DAY IN APRIL. https://www.facebook.com/groups/zenveda

I had the honor to talking with Dr. David Jones on his fantastic podcast "Running to Mental Health" at http://runningtomentalhealth.com this week. In this episode of Intervals I invite you to check out his show, for your own good. You're welcome in advance.

Today I introduce a fun new game-show wherein contestants from around the world get to look at my stupid Facebook page and ask me the question “Why Did I Post-it?”

Just a quick update on what I’ve been up to and what’s coming up in the next few weeks. I’ll be on the Running to Mental Health podcast later this month http://runningtomentalhealth.com/ and I am producing a new episode of Phedippidations that I hope to publish at the end of March. GO SOX!!

I’m home from the Circle City, the Crossroads of America, Naptown,

Racing Capital of the World, Amateur Sports Capital of the World and a very cold, rainy, snowy city where my Jeep is waiting for me.

Greetings from Indianapolis. Let's go for a little walk.

Mankind had a big day last week, a day that really will change everything with regards to looking out at the Universe around us and understanding our place within it. Why is the discovery of Gravitational Waves a big deal? Let me tell you.

A new episode of Phedippidations is out for your audible consumption. In this episode of Intervals I’m just “checking in” and letting you know what’s UP with me and my family. Basically, I’m just rambling on this one…but it’s all good. Bring on the snow, it’s not going to get me down.

A Conversation with Adam “Zen Runner” Tinkoff about the documentary “Cowspiracy” and the moral philosophy of consuming animal flesh.

I’ve decided to start eating better and have actually lost a few pounds in just a short amount of time. I’ve been thinking about how MEAT and the consumption of that animal protein effects my health…and even more so, my conscience.