As an intention coach, Karina helps her clients harness the power of intention to design a life truly worth living. Karina and I have an intimate discussion about what it means to live with intention. She shares an intention setting exercise that you don't want to miss.

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MORE PATTERNS OF POSSIBILITY

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Content/Trigger Warnings: suicidal ideation, explicit language

Services

If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources.

National Suicide Prevention Lifeline: 1-800-273-8255

National Alliance on Mental Illness: 1-800-950-6264

National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)

Crisis Text Line: Within the US, text HOME to 741741