So many of us have expectations of friendship from people who are kind to us. However, just because you have a rapport, it doesn't mean you're friends. It can be heartbreaking to learn. In this episode, we talk about how to separate an associate from a friend.

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#audhd #neurodivegent #friendships

Many of us neurodivergent folks can’t let people go because we believe they need us. If you’re struggling with feeling used in a one-sided relationship and aren’t sure how to fix it, this episode is for you.

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#audhd #neurodivegent #connection

If you’re struggling with one-sided conversations, unclear needs, or feeling unseen in your relationships, this episode is for you.

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#audhd #selfworth #connection

If you’re struggling with unclear standards, repeating the same dynamics, or staying too long in the wrong connections, this episode is for you.Get coaching: www.patternsofpossibility.com

#audhd #rejection #loneliness

If you’re struggling with isolation, trusting people, or feeling stuck in your own patterns, this episode is for you.

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#audhd #independence #loneliness

Today is my birthday and it’s the International Day of Transgender Visibility. I’ll share my experience of being Black, Trans and Autistic as well as how visibility and vulnerability are often mistaken.

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#audhd #visibility #transgender

You’re not wrong. You’re not broken. You’re being manipulated.

In this episode, we’ll talk about a common way AuDHD adults are manipulated in relationships and friendships and what you can do about it.

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#audhd #rejection #manipulation

If you're the person who loves to help and always wants to fix others but find yourself being used, listen to learn how you can actually be supportive without draining yourself.

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#audhd #rejection #empathy

This episode is about intentional disclosure, not emotional exposure. If you struggle with vulnerability, this episode is for you.

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#audhd #rejection #friendships

Ever heard of a Setup Question? It’s a specific communication pattern that causes a lot of confusion and arguments, especially for analytical and neurodivergent minds. We’ll talk about how to navigate them without getting caught in a misunderstanding.

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#audhd #rejection #shame