In this episode, overachiever and people-pleaser Gerina Fullwood reveals what she discovered about herself when she stopped giving away her time to others to practice self care.  Gerina is an advocate for mental heath and wellness for the Black community. She leaves you with a few tools that will empower you when you decide to find one.

GERINA LINKS LINKS

Website: http://healthehurtyou.com/

Follow me on Instagram: https://www.instagram.com/patternsofpossibility/

Email: [email protected]

YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g

Website: www.patternsofpossibility.com

Events: https://www.linktr.ee/patternsofpossibility

RESOURCES

https://therapyforblackgirls.com/

https://www.psychologytoday.com/ 

SERVICES

If you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources.

Overeaters Anonymous: https://oa.org/

National Suicide Prevention Lifeline: 1-800-273-8255

National Alliance on Mental Illness: 1-800-950-6264

National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)

Crisis Text Line: Within the US, text HOME to 741741