Sign up to save your podcasts
Or
Share Interview #19 Breaking a pattern of emotional eating w/ Coach Jon McLernon
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Interview #19 Breaking a pattern of emotional eating w/ Coach Jon McLernon
No one really knows how their body will respond to trauma until they've experienced it. In this episode my guest Jon McLernon's response to trauma led him to cope by overeating which led to his obesity. Years later, in his healing, he found what he calls an "emotionally compelling reason" to help him address the source of his unhealthy relationship with eating so that he can develop a new pattern.
Website: www.freedomnutritioncoach.com
YouTube: https://freedomnutrition.rocks/YouTube
Crush Your Cravings eBook: https://freedomnutrition.rocks/CrushYourCravings
Between the Before and After: https://www.betweenthebeforeandafter.com/
More Patterns Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: [email protected]
View all episodes
By Coach Lee Hopkins
5
1515 ratings
No one really knows how their body will respond to trauma until they've experienced it. In this episode my guest Jon McLernon's response to trauma led him to cope by overeating which led to his obesity. Years later, in his healing, he found what he calls an "emotionally compelling reason" to help him address the source of his unhealthy relationship with eating so that he can develop a new pattern.
Website: www.freedomnutritioncoach.com
YouTube: https://freedomnutrition.rocks/YouTube
Crush Your Cravings eBook: https://freedomnutrition.rocks/CrushYourCravings
Between the Before and After: https://www.betweenthebeforeandafter.com/
More Patterns Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.
Follow me on:
Facebook: https://fb.me/Patternsofpossibility
Instagram: https://www.instagram.com/patternsofpossibility
Reddit: https://www.reddit.com/user/BrilliantNResilient
TikTok: https://www.tiktok.com/@patternsofpossibility
Twitter: https://twitter.com/PatternsPossi
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Email: [email protected]