In this episode Daren Dewitt, a certified trainer with the centre for nonviolent communication talks about this integrative practice and how it can be a very effective technique for dealing with conflict both with others and ourselves. He explains the process involved especially in regard to feelings and needs and non judgement. He explores themes such as anger and appreciation and how NVC can arguably be seen as a way of breaking down dogmatic views about others (and ourselves). He also talks about how he got involved with NVC and the influence this has had on his own life. Daren runs regular training sessions in London, see: www.nvc-resolutions.co.uk.