Probably the biggest reward is when something really registers with a client and they start making a change. It can be something little that they initially change, but when there is success, it’s easier for the next change to occur. When little changes add up, it can trickle into having family members start to make changes as well. It’s making a difference.

Everyday Tools for Getting and Staying Healthy:

1. Remove Foods that have Chemicals

2. Move More

3. Stress is a big killer in the USA

4. Positive Affirmations

Kristin Shares a Real Example of How a Health and Life coach can help...

Resources:

Loving What Is by Byron Katie 

The Gift of Our Compulsions by Mary O’Malley

Her Website: KristinWwellness.com