Ask Nurse Mary

By Mary Howard

This podcast if for those passionate about Natural Health.

Small business owners and tips and tools for those trying to grow Your network in the online space.

Learn to attract only the people you wa... more

· Business

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FAQs about Ask Nurse Mary:

How many episodes does Ask Nurse Mary have?

The podcast currently has 22 episodes available.

Ask Nurse Mary episodes:

October 24, 2024 The Easy Way to add Exercise to your Day is to Add it to your Daily Activities
I had a conversation with a friend of mine one day that is a Message Therapist & Sports Trainer.
We were talking about the best way to build muscles so that you won't keep re-injuring yourself. It is so easy to get out of the habit of regular exercise for so many reasons.
He was telling me - The easiest way to ensure that people get in a habit of doing their exercises regularly is if you can get them to change their daily habits and work exercises into the things we do every day.
Instead of bending over to pick something up - make a point of using good body mechanics and squat down.
When in the kitchen stop and do a set of pushups off the kitchen counter.
These and many other ways to put exercise into your everyday life will go a long way to keep your muscles strong enough to not continually re-injure them.
Moving often during the day if you are sitting at the computer or other sedentary activities.
https://youtu.be/oy6sA6IlfLo?si=PAjcOEzpu5W2Hxy0
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3min
October 10, 2024 Chlorella - Your Energy Powerhouse!
Commonly used as a superfood supplement
Some of the benefits of Chlorella:
A great energy boost
It is packed with Vitamins & Minerals
It is a great Antioxidant - slowing the aging of your cells
Helps with Blood sugar & cholesterol
https://www.powerlinehealth.com/chlorella-herbal-capsule/
#Chlorella⁠ ⁠#NaturalRemedies⁠ ⁠#Energy⁠⁠#Chlorella⁠ ⁠#Chorophyll⁠ ⁠#Vitamins⁠ ⁠#Minerals⁠ ⁠#Fiber⁠ ⁠#Protein⁠ ⁠#Energy⁠ ⁠#EnergyBoost⁠ ⁠#PowerlineHealth⁠ ⁠#NaturalRemedies⁠ ⁠#Health⁠ ⁠#NurseMary⁠
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1min
October 03, 2024 When Supplements Work Better
Did you know, #Supplements work better when you Eat better?
We wanted to share questions from our readers about when to take which supplements and some tricks to get the most out of your supplements
Learn more at https://www.powerlinehealth.com
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4min
September 26, 2024 What Does YOUR #Miracle #Morning Look Like?
Are you ready to find peace and focus in your day? Mabybe this can help you.
These are the things I find helps me feel better in my day:
- Reading
- Meditation (Prayer time)
- Exercising
- Journaling
Not a better way to start your morning! Learn more from Hal's Book
The Miracle Morning: https://amzn.to/4aQ6jhP
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3min
September 19, 2024 Power Up Your Immune System with Echinacea | Get Restful Sleep | Immune Health
#Echinacea #NaturalHealth #NaturalRemedy#Echinacea - the #PurpleConeFlower is a native plant all over the USA that you often see growing in the roadsides.
It is an old her and has many health benefits. It's most know use is to support immune health. We have recently
learned about it's use to decrease stress and allow the brain to rest better at
night. In some ways this makes sense because the feel good hormones for our brains are made in our stomach so when we get our gut right we sleep better and we fight off microbial invaders better.
Get your favorite form of Echinacea at Powerline Health:
https://www.powerlinehealth.com/echinacea-herbal-tincture
https://www.powerlinehealth.com/echinacea-herb
https://www.powerlinehealth.com/anxiocalm
#NaturalHealth #HerbalRemedy #HerbalTincture #NaturesSuperFood #NaturalRemedy,Transcript
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2min
March 23, 2023 Dr. Petermann Interview with Nurse Mary
Better Health how do we get there?
- Heal the whole body vs curing disease
- Touching on Mitochondrial Research
- Food & Traditions just might need to change!
- Meet Dr Petermann
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19min
March 22, 2023 Immune Boost Duo
#PriceCutterLocal asked us to do a video on the immune system with 2 products that they carry in their stores in Springfield MO.
These are #HerbsofEarth products.
- Virus & Parasite
- Bronchial Cough Syrup
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8min
September 29, 2022Tick Safety & Lyme's
Symptoms of Lyme Disease
Fatigue

Headache

Joint Pain

Chills

Fever

Flu-like Symptoms

Swollen Glands

Rash
What should you do?
It’s important to check for ticks regularly when you’re outside and at the very least when you come back inside from any area you could pick them up.
If you develop a bullseye rash – Go to your doctor and ask for an antibiotic for Lyme Disease. Lyme testing does not test positive until the Spirochetes have invaded your system quite deeply. By then, it may too be late for antibiotic treatment. This is when we start the herbal treatment and immune-strengthening foods & exercise.
Products that help: https://www.powerlinehealth.com/lyme-ex-herbal-tincture
https://www.powerlinehealth.com/lym-detox
https://www.powerlinehealth.com/silver-power/
...more
11min
February 26, 2022Not Every Magnesium is Created Equally
The Many forms of Magnesium:
Magnesium Citrate

Magnesium Glycinate

Magnesium L-Theronate

Magnesium Sulfate

Magnesium Malate
80 % of Americans are deficient in Magnesium.
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5min
September 17, 2020Make Your Marketing More Personal - Corey Benchop with Nurse Mary
Corey Benchop from The Rising Entrepreneur interviewed me as a small business owner.
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n 2020, the internet is the way we connect with our customers. Period. The only way to truly make that connection is through more personalized marketing.
Mary Howard is a registered nurse with over 10 years experience as a small business owner. She built and sold her website design agency in 2017, and out of her frustration with the medical field and how medication is used on ever-younger people, she’s now focused on helping people find better health through natural solutions like organic foods, supplements and essential oils.
On this episode of The Rising Entrepreneur podcast, Corey and Mary talk about how she went from working at a nursing home to building her first website on dial-up internet, her thoughts on honesty and transparency in business, and her advice on how to use the internet and online marketing to generate business.
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You’ll Learn:
How to find the right mentor or model for success.

What a funnel is and why it’s different from a traditional website.

Why it’s so important to niche down and make a clear choice of who you’re serving.

And so much more…
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Favorite Quote:
– Mary Howard“Follow the steps of somebody that’s been successful, and then tweak it once you find all the things that work and the things that don’t work.”
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Resources Mentioned During This Episode:
Join Corey’s Private Facebook Group: www.myfbgroup.com
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Subscribe To The Corey's Podcast:
Apple Podcasts: https://bit.ly/TREoniTunes

Spotify: https://bit.ly/TREonSpotify

Google Podcasts: https://bit.ly/TREonGoogle
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Connect With Mary Howard RN:
https://PowerlineHealth.com

https://asknursemary.com

https://www.facebook.com/AskNurseMary
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45min

FAQs about Ask Nurse Mary:

How many episodes does Ask Nurse Mary have?

The podcast currently has 22 episodes available.