We are joined today by Monica Dare who is a Pilates and Alexander Technique instructor. Monica trained in London with Body Control Pilates in 1998; from there she moved to Brighton where she worked at one of the UK's leading studios for 18 months.  She continued her studies in Kendal in the Lake District where she completed a three year full time training course qualifying in The Alexander Technique. She’s going to talk to us about Pilates as an integrative practice .