Can effective breathing, also known as Breath Work, improve a person's mental, emotional and physical state? What has been your experience? We all breath, but certain breathing exercises can drastically change your life. To find out the power of using a Breath Work technique known as Breath4Life, watch my interview with Pennie Quaile-Pearce. To find out more about Pennie and her training programs, go to http://breathwork.courses/fasttrack