Dr. Sarah Ballantyne, PhD, founder of Nutrivore, is our guest this week sharing about foods we can eat to help reduce stress, as well as lifestyle choices she makes to do so.

Go to Nutrivore.com to explore more and while you’re there, sign up for the Salad-a-Day challenge (it’s fun and free🙌🏻).

Follow Dr. Sarah at https://www.instagram.com/drsarahballantyne for quick facts like what she told us about cuties🍊 and coffee☕️ (you have to listen to find out!).