In episode 19, I interview Molly Williams, a fitness, mental health and wellbeing blogger. As a qualified personal trainer, she uses her professional experience and her own personal journey to share content which promotes a positive relationship with health and fitness, free from diet culture. We discuss how her relationship with both fitness and social media has changed a lot in the last few years. Ironically, we met on social media, but the discussion highlights how complicated and nuanced technology is as a part of our lives individually and a collective society! 

 Fitness for Molly is now "a tool in her mental health toolbox" and when she's not busy calling out toxic fitness culture, she is championing mental health and sharing an open and honest reflection on the good days and the not-so-good days. 

She is so vulnerable in her interview and I could quite literally talk to her ALL DAY! 

If you want to connect with Molly, ask questions or read her blog (currently undergoing a makeover), you can find her on Instagram at www.instagram.com/mynameismoll_ 

If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place!

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.