Dr. K talks with Rebecca Sudore, MD, an expert on end-of-life planning and the creator of PrepareForYourCare.org. They discuss why talking about what matters is so important, easy-to-read advance directives and other tools Dr. Sudore has developed, how to help reluctant older adults address advance care planning, and much more.

077 – Interview: Making Advance Care Planning Easier Through PREPARE

Practical information for aging health & family caregivers

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Dr. K explains the most common types of dementia in older adults, including Alzheimer's, Lewy body, vascular, and mixed. She also covers less common types, when to get more diagnosis, and more.

141 – 4 Most Common Types of Dementia in Aging

Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She also covers protein intake, how to exercise when there's Alzheimer's, avoiding injuries and more.

140 – How to Exercise to Age Well

Dr. K explains mild cognitive impairment (MCI) and discusses scientifically tested approaches to treating this memory condition, including the role of medications, supplements, hearing support, Leqembi and more.

139 – How to Treat Mild Cognitive Impairment

Dr. Kernisan covers the best ways to promote brain health and prevent cognitive decline in aging. Learn which approaches geriatricians find most effective, plus which vitamins and supplements are likely to help. Dr. K also covers emotional well-being in aging, and how this affects cognitive health.

138 – How to Promote Brain Health & Memory in Aging

Dr. Kernisan & Michelle Allen, LCSW, explain how Aging Life Care Professionals (also known as geriatric care managers) help older adults and their families.

077 – Interview: Making Advance Care Planning Easier Through PREPARE

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