Send us a text
Mental Health Series is continuing in to June! I'm super excited to introduce you to one of my first friends down in Florida, Heather Lumley. Heather moved to the Tampa area about 2 years ago, is in the Air Force, made the decision to go back to school to become a doctor, has navigated some difficult relationship changes, but most importantly is one of the most kind, fun humans I know! So I KNOW you'll love her as much as I do.
Mental Health Resources:
Better U: BetterUCare.com
Alma: https://helloalma.com
Podcast Recommendation: On Purpose with Jay Shetty
5 Minute Journal Prompts:
MORNING: 3 things you're grateful for, 3 things that will make today great, 1 affirmation
EVENING: 3 things that made today great, 1 thing that would've made today better
Connect with Heather on Instagram (when she's active): @heatherrlumley
Connect with me, Lindsey, on Instagram: @lovelaughlinds
View all episodes
By Lindsey Oliver
5
1212 ratings
Send us a text
Mental Health Series is continuing in to June! I'm super excited to introduce you to one of my first friends down in Florida, Heather Lumley. Heather moved to the Tampa area about 2 years ago, is in the Air Force, made the decision to go back to school to become a doctor, has navigated some difficult relationship changes, but most importantly is one of the most kind, fun humans I know! So I KNOW you'll love her as much as I do.
Mental Health Resources:
Better U: BetterUCare.com
Alma: https://helloalma.com
Podcast Recommendation: On Purpose with Jay Shetty
5 Minute Journal Prompts:
MORNING: 3 things you're grateful for, 3 things that will make today great, 1 affirmation
EVENING: 3 things that made today great, 1 thing that would've made today better
Connect with Heather on Instagram (when she's active): @heatherrlumley
Connect with me, Lindsey, on Instagram: @lovelaughlinds