I don't have all the answers - but I know people with them! So I'm bringing you interviews with specialists in their field.

Meredith Whitney of the Bump Protocol is a Pre and Postnatal Corrective Exercise Specialist and Diastasis and Core Consultant. Basically, she helps women stay fit through all stages of life - pregnancy, birth, postpartum, motherhood and beyond.

Learn:
How to get back into working out after baby.
How a bottle of rose created the Bump Protocol.
If its too late to fix your core and pelvic floor.
Debunking conflicting advice when you're pregnant and postpartum.

The Bump Protocol
IG - https://www.instagram.com/thebumpprot...
[email protected]

www.allyoumama.com
IG -@MeghanQBarrett