In this episode of XO Conversations, I sit down with Hanifa, a retired naturopathic doctor and grief recovery guide, to unpack the complexities of grief and loss. Together, we redefine grief beyond its traditional understanding—it's not just about losing someone but also encompasses life transitions, conflicting emotions, and unacknowledged experiences. Hanifa shares her unique approach to grief recovery, offering tools, actionable steps, and insights on how to process emotions and move forward. If you've ever struggled with loss, emotional overwhelm, or simply naming your feelings, this conversation is for you.

Topics include:

• Why you might still feel “stuck” years after a loss or major change
• Tools to process grief and move forward with clarity
• Myths about grief, including "time heals all wounds"
• How unprocessed grief impacts your emotional and physical health

Connect with Hanifa here

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