When life gives you lemons, what do you do?

In this episode of XO Conversations, Dr. Rishma Walji sits down with Rachel Kelly, founder of Make Lemonade, to talk about how she rebuilt her life — and her identity — after closing her dream business during the pandemic.

From launching a women’s coworking space to discovering her passion for floristry, Rachel’s journey is a masterclass in creative reinvention and self-trust.

Together, they explore:
🍋 How to pivot when life doesn’t go as planned
💬 Why “failure” is often just redirection
🌸 What it means to live a truly creative life
🪞 How to separate your identity from your business
✨ Why courage often sounds like intuition

If you’ve ever felt stuck, uncertain, or ready for a change, this conversation will remind you that it’s never too late to make something beautiful out of the unexpected.

Watch on YouTube

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

You don’t have to be fearless to be brave.

In this episode of XO Conversations, Dr. Rishma Walji sits down with Michelle “Mace” Curran, former U.S. Air Force Thunderbird fighter pilot and author of The Flip Side, to explore how courage really works — in the air and in life.

From blacking out mid-flight at nine times the force of gravity to performing in front of millions as one of the few women fighter pilots in the world, Michelle’s story is about more than speed and precision. It’s about what happens after the fear hits — and how to move anyway.

Together, they dive into:
✈️ What fighter jets taught her about failure and control
💭 How to separate self-worth from performance
🪞 Why courage isn’t the absence of fear — it’s the pause before reaction
🌱 How to build confidence through recovery, not perfection
💡 The real meaning of starting before you’re ready

Whether you’re standing at the edge of a big decision or simply craving more confidence in everyday life, this conversation will remind you that bravery starts with one small, honest step.

🎧 Listen if you’re ready to:

Overcome self-doubt and imposter feelings

Reframe failure as feedback

Build courage in uncertainty

Learn from one of the few women fighter pilots in the world

Watch on YouTube: 

Learn more: macecurran.com

More Resources: livingxo.com/resources

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

We spend years chasing success — the titles, the numbers, the validation — only to realize that achievement isn’t the same as fulfillment.

In this episode of XO Conversations, Dr. Rishma Walji sits down with Meghan Telpner, bestselling author, entrepreneur, and founder of the Academy of Culinary Nutrition, to talk about what happens when you outgrow the version of success you once worked so hard to build.

After leading a multimillion-dollar business with students all over the world, Meghan made a radical choice — to walk away. What came next wasn’t burnout, but a complete redefinition of what it means to live well.

Together, we explore:
✨ How to know when “enough” is truly enough
💬 The emotional toll of achievement and identity
🌱 Why rest and creativity are the new measures of success
💡 How to reconnect with joy and self-worth after success
🪞 What it means to live in alignment instead of autopilot

This isn’t a story about quitting. It’s a story about redefining your goals, and a new kind of success that’s rooted in peace, values, creativity, and purpose.

Watch on YouTube

Learn more about Meghan

Explore tools for intentional living: livingxo.com/resources

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

So many of us grow up hearing: “Save every penny,” or “Don’t waste money.” But what happens when those kinds of money stories start holding us back?

In this heartfelt episode of XO Conversations, Dr. Rishma Walji sits down with Cammie Doder and Sandi Bragar, co-hosts of the Money Tales Podcast, to explore the emotional and practical sides of money. 

✨ How childhood money stories shape adult decisions
💬 Why our values and beliefs about money often get tangled
💡 How to talk about finances with your partner — without tension
🌱 How to redefine “enough” in a world that tells us to keep striving
🧭 The intersection of identity, purpose, and financial wellbeing

This isn’t a technical finance episode — it’s a deeper look at how our money mindset mirrors our emotional life. Whether you’re redefining success, feeling financially stuck, or simply craving more alignment in how you earn, spend, and give, this conversation will help you reconnect money with meaning.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Somewhere between deadlines, caregiving, and doing all the things… fun got lost. 

Not just the big, event-style fun — but the kind that makes you forget what time it is, that makes you laugh or relax without needing a reason, that reminds you who you are under all the responsibility.

In this episode, I explore the real reasons fun feels so out of reach for so many women — and why adding more of it back into our lives is less about being silly, and more about reconnecting with presence, lightness, and joy.

You’ll hear from women who tried a weeklong “fun experiment,” what worked (and what didn’t), and what we discovered about joy that surprised us all.

Plus, I’ll walk you through a simple thought process for bringing more lightness into your day — no vacation required.

🎧 What we cover:

Why fun feels harder the more “grown up” you get

The hidden cost of only being productive

How to find joy again in small, unplanned moments

The 5 types of daily fun (yes, even for the serious ones)

What “fun” actually means when you’re juggling everything

Whether you’re craving more laughter, more lightness, or just a way to feel like you again — this one’s for you.

🖐🏻 Want my free list of 50+ ways to add fun back into your life? Find it here: livingxo.com/havefun

And if you’re feeling stuck between who you used to be and who you want to become, I offer free coaching calls. Reach out at [email protected]

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

If you’ve hit your 40s or 50s and noticed that the workouts you used to do aren’t working anymore, you’re not imagining it.

In this episode, I’m joined by triple-board certified nutrition expert, fitness hall of famer, author of 4 New York Times bestselling books, JJ Virgin.  We’re talking about what really happens to your body in your 40s and beyond—especially when it comes to exercise, hormones, and energy. 

We cover everything from strength training and metabolism to recovery, motivation, and what JJ calls your “metabolic Spanx.” It’s science-backed, practical, and surprisingly encouraging.

Whether you’ve been feeling frustrated with your workouts, unsure how to shift your routine, or just want to feel stronger and more grounded in your body—this conversation is for you.

This isn’t about doing more. It’s about doing what works now.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

You’re dependable. Capable. Always there for others.
But under the surface — are you running on empty?

In this episode of XO Conversations, Dr. Rishma Walji explores what it really costs to be “the strong one.” You’ll hear about the quiet emotional toll of carrying too much, how overfunctioning leads to cognitive overload, and why selflessness can slowly turn into invisibility.

We’ll talk about:
✅ Why being capable often leads to being overlooked
✅ The mental load and its effects on your creativity and emotional flexibility
✅ Subtle signs you’re carrying too much
✅ How to redefine strength (and rest without guilt)
✅ 2 micro-practices to start feeling like yourself again

If you’ve ever thought “I should be able to handle this,” or “I don’t want to need help,” this episode will speak straight to your heart — and gently remind you: You don’t have to do it all.  And you don't have to do it all alone.

📌 This is for the women who’ve been holding it all together for too long — and are ready to be seen and supported again.
Listen now and share with a friend who needs this too.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

In this episode, I’m sharing stories that challenge everything we’ve been told about aging. My mom is more vibrant than ever after making a big life change. A woman I admire took up boxing at 50 and shuffle dancing at 58—proving that movement, growth, and reinvention don’t have an age limit. And I’m opening up about my own journey with aging, including what finally shifted my perspective from dreading getting older to embracing what’s possible.

If you’ve ever thought “I wish I could, but I’m too old”, this episode will make you think again.

Hit play to rethink aging, reinvention, and what’s still ahead for you.  

Share this episode with someone who might need to hear it.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever set a goal, feel super motivated at first, and then… life happens? You get busy, you get tired, and before you know it, you’re right back where you started. If you’ve ever wondered why change is so hard—or felt frustrated with yourself for falling into the same patterns—this episode is for you.

Here’s the thing: willpower isn’t the secret to lasting change. It’s exposure. The more your brain sees something as normal, desirable, and possible, the more it adapts to make that your default. I call this process “flooding,” and it’s a game-changer.

In this episode, I’m sharing:
✅ How your brain rewires itself based on what you consume
✅ Why surrounding yourself with the right influences makes change easier
✅ The simple daily shifts that helped me change my mindset, self-talk, and habits
✅ What to do when you feel stuck in old thought patterns

Change doesn’t happen through force—it happens through immersion. 

Hit play to learn how to shift your beliefs and habits in a way that actually sticks.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

You’ve heard it before: “Get out of your comfort zone!” But what if that advice isn’t always right? What if sometimes, staying where you are is exactly what you need?

The truth is, your comfort zone isn’t your enemy—it’s a tool. Sometimes, it provides healing, security, and clarity. Other times, it traps you in fear and avoidance. The key is knowing when to step out—and when to lean in.

In this episode, we explore:
✔️ The neuroscience of comfort zones (and why they exist for a reason)
✔️ The difference between resting in your comfort zone vs. hiding in it
✔️ How small, intentional exploration can help you grow without burnout
✔️ Real-life stories of people who learned when to push—and when to stay put

If you’ve ever felt stuck between wanting more and needing stability, this episode will give you the clarity you need.

If you enjoyed this episode, you may also enjoy:

Boundaries: Saying No in a World That Expects Yes - https://livingxo.com/boundaries/

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!