XO Conversations

Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? Dr. Brighten, a leading expert in hormonal health, brings clarity to the confusion surrounding women's health, offering insights that challenge the status quo and help you to understand your body. 

From debunking widespread myths to revealing how simple changes can lead to monumental shifts in health, this discussion is not just a conversation—it's a opportunity for women seeking to reclaim their health. 

Tune in to transform the way you understand your body and your health. 

Free List of 5 Must-Ask Questions Before Making A Decision: https://livingxo.com/questions

🙏🏽 Free Gratitude Challenge: https://livingxo.com/gratitude

About Dr. Rishma Walji: 

• Dr Walji spent over 20 years in clinical practice as a Naturopathic Doctor with a focus on hormone health
• She has a PhD and 2 post doctoral fellowships
• She is the host of the XO Conversations Podcast
• Dr Walji gave an enlightening TEDx talk on Intentional Decision Making
• Her mission is to empower people to live healthier, more intentional lives with access to information and resources in a non-judgmental environment
• Reach out at https://livingxo.com/

About Dr. Jolene Brighten: 

• Dr. Jolene Brighten is a hormone expert nutrition scientist and thought leader in women's medicine.
• She is board certified in naturopathic endocrinology and trained in clinical sexology.
• Dr. Brighten is the author of "Is This Normal", a non judgmental Guide to Creating hormone balance, eliminating unwanted symptoms and building the sexual desire you crave
• She's a fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalance.
• Dr. Brighten empowers women to take control of their health, their hormones through her website and her social media channels
• Dr. Brighten is an international speaker, clinical educator and medical advisor within the tech community

If you enjoyed this episode, you may also enjoy these other episodes:

Learning to Love Our Bodies:  https://livingxo.com/learning-to-love-our-bodies/

Bold Choices, Hidden Sacrifices: https://livingxo.com/bold-choices-hidden-sacrifice/

Boundaries, Saying No in a world that expects a Yes: https://livingxo.com/boundaries/

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever feel like you’re living a version of success that no longer applies? That who you are has somehow taken a backseat to what you do? 

Meet Judy—a high-achieving professional who checked off all the right boxes but now feels like she’s lost touch with her true self. In this episode of XO Conversations, I sit down with Judy after she's made big changes in her life and in her career.

Judy’s journey is a reflection of a struggle many of us face: we get so focused on career milestones and the “shoulds” of success that our sense of self fades into the background. Together, we talk through the real fears, surprising insights, and gentle self-discovery steps that can help you reconnect with what you want after what you want evolves. 

I share some practical exercises you can try right now to start uncovering what you really want from life, how you can redefine success, plus tips on how to stay kind to yourself in the process. Because —rewriting the rules isn’t easy. But with each step, you’re building a life that feels more true to you.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever wonder why you’re so exhausted after a full night’s sleep? Or why “just take a deep breath” sometimes doesn’t cut it? Here’s the kicker: we’ve been breathing our whole lives, but most of us are still doing it wrong.

In today’s episode, we’re taking a closer look at the one thing we’re doing all day, every day, without thinking—our breath. Inspired by James Nestor’s book Breath, someone's shocking sleep apnea diagnosis, and even my own asthma experience preparing to hike Machu Picchu, this episode breaks down why your breath matters way more than you think.

We'll explore a few easy (and research-backed!) techniques you can try right now to feel more energized, focused, and calm—without adding more to your to-do list. If you’re looking for a small shift that leads to a big impact, this episode will help you understand how the way you breathe can change everything.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Can you just do something for the pure joy of it? Or does your brain automatically turn every hobby into a set of goals? In this episode,  we dives into the pressures we feel to turn our hobbies into something productive, the constant push for 'bigger and better,' and how we can learn to enjoy hobbies for what they are. We explore why many of us struggle to simply enjoy our free time activities without feeling the need to justify or excel at them. If you’re tired of turning hobbies into a side hustle or Olympic sport, this episode is for you.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

When was the last time you did something just for you? No obligations, no guilt, just pure, unfiltered joy. If you’re struggling to even remember, you’re not alone. Between the chaos of family, work, and everything else, it’s easy to lose track of what lights you up.

In this episode, we’re diving into the topic of hobbies, why they seem so hard to start (or keep), and how you can reconnect with what brings you fulfillment—even if you’re convinced there’s no time. I’ll share practical strategies for carving out space for yourself, guilt-free, and we’ll explore how rediscovering a simple passion could be the key to recharging your energy and finding yourself again.

If you’ve ever felt like you’re missing out on your own life, this one’s for you.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

I’ve stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn’t good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars?   In this episode we talk about how we see our bodies, and by extension, ourselves. And more importantly, how we can shift that perspective to a more positive, empowering and compassionate narrative. 

Dives deep into the journey of embracing body love and self-acceptance. Tune in as we explore practical strategies to shift your mindset and celebrate the uniqueness of your body.

• The Power of Self-Acceptance
• Personal Stories
• Practical Tips
• Insights on Body Image
• Breaking Free from Societal Standards
• Aging Gracefully

Learning to love your reflection (FREE resource)

https://livingxo.com/mirror

• Free Resource: Learning To Love Your Reflection

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Have you ever been told to 'think logically' and 'ignore your feelings' when making a big decision? What if there's more to it? People have emotions and ignoring them isn't realistic or beneficial. In today's episode, we're uncovering the powerful role emotions play in shaping our choices and our lives. If you've ever felt torn between your heart and your head, this episode is for you. 

Highlights

1. Why Ignoring Emotions Isn’t an Option: Explore real-life scenarios where emotions play a significant role in decision-making.
2. Impulsive Decisions vs Emotional Awareness: Learn the difference between making decisions in the heat of the moment and being aware of your emotions during a challenging choice.
3. Thoughts vs. Emotions: Delve into the connection between thoughts and emotions and how they influence your choices.
4. Handling Multiple Emotions: Find out how to acknowledge and embrace the complexity of having more than one emotion at a time.

Quotes

• "When we take out the emotion, we neglect a huge part of what makes us feel satisfied with our choices and our lives."
• "The key is not to eliminate emotion but to understand it and integrate it effectively."
• "Acknowledging and understanding everything you’re feeling can help you make more balanced and true-to-self decisions."

Action Step

• Download the Free Guide: Grab my 5 go-to, must-ask questions for any complicated decision at livingxo.com/questions
• Get the Free Workshop: Learn how to recognize and regulate your emotions at livingxo.com/emotions

Connect 

If you enjoyed this episode, please share it with a friend! Don’t forget to rate and review the podcast—it really means a lot to me. You can always reach out at [email protected].

Join the Conversation

• Instagram: Follow us @livingxo for behind-the-scenes content and updates.
• LinkedIn: Follow me for more insights and research @rishma-walji on LinkedIn
• Website: Visit livingxo.com for more resources and information.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Do you ever find yourself doing things you don't really want to do? Maybe it's the subtle pressure to fit in, the fear of disappointing others, or the allure of a path that isn't truly yours. 

Today we explore how to make decisions that feel more authentic and true to ourselves. Discover how to identify and prioritize your values, even when societal norms or family expectations pull you in different directions. Learn the about recognizing what you're willing to trade to achieve your goals, and how to manage your time to align with your true desires.  Plus, gain invaluable tips on trusting your journey, even when the path ahead seems uncertain.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

If you're seeking to live fully without burnout, this podcast is for you. Join us as we explore strategies for navigating complex decisions and finding clarity in the chaos of life.

Episode Overview: In this episode, we meet Larissa, who is grappling with a major career decision. Larissa's journey highlights the complexities involved in decision-making, from untangling emotions to managing uncertainty and challenging expectations. Through Larissa's story, we uncover valuable insights that can help you approach your own decisions with greater clarity and confidence.

 Larissa's journey serves as a reminder that clarity and confidence in decision-making can be achieved by understanding and addressing the complexities involved.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever find yourself second-guessing every decision you make, replaying past choices like a broken record, wondering if you'll ever get it right? You're not alone. In this episode of XO Conversations Podcast, Dr. Rishma Walji peels back the layers of self-doubt and dives into the heart of why trusting ourselves can feel like navigating a maze blindfolded. But fear not, because Dr. Walji doesn't just show us why this happens — she's got helpful tips for reclaiming your confidence and stepping boldly into a life of purpose and intention. 

Don't forget to visit livingxo.com/questions to access Dr. Walji's free guide for navigating complex decisions with confidence.

Engage & Connect:

• Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.

Gifts for Listeners:

1. Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.
2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!