In episode 18, I interview Emma Karney, a newly qualified PT and former marketing professional who used holistic health to help shift her identity from party girl to holistic fitness coach. We discuss the power of the sober curious movement and why we both love it. 

 We talk about authenticity and the importance of learning in formal and informal ways for your entire life. She shares her experience of taking an extended unplug and what it taught her about the “relevance” fear that so many online content creators and business owners have. Emma shares snippets of her own journey of finding out who she really is through trial and error. Spoiler alert: it’s not who she thought it would be. We cover motherhood, holistic health, shifting your identity and practical advice if you are looking to leave the party lifestyle behind. 

 She mentions two apps she loves Calm and Breathwrk! They both have free trials you can access. 

If you want to connect with Emma, ask questions or work with her, you can find her on Instagram at www.instagram.com/emma_k_fit 

 If you want to continue the discussions we had on the podcast and have more reminders in your digital world to be mindful, listen to yourself and bring some joy please follow the podcast's new Instagram by following this link!

So, if you're in the mood for a cup of tea, a hug and a kick in the butt all at once, you're in the right place! 

If you vibed with this episode, SUBSCRIBE! And share a screenshot on your Instagram stories and tag me @ensusiasm @chargemycore . If you vibed...I bet your friends will too! Together we can figure out how to charge up ourselves as much as our devices...Until next time focus on less scroll and more soul.