It’s a holiday, but you don’t have to go without your Extratime fix. Andrew brings you a handful of interviews from Los Angeles, including a chat with the Union’s Alejandro Bedoya about what happened after he used his platform to protest gun violence on national television.

Plus, Adrian Heath talks Loons and MLS dot com, Ian Ayre outlines Year 1 for Nashville SC, Darlington Nagbe explains why Ohio was calling him home and Lalas Abubakar shares the good vibes in Colorado.

Major League Soccer's long-running podcast Extratime is now available on YouTube, every Monday and Thursday.

1:25 – Alejandro Bedoya on using his platform to protest gun violence + Union 2020

10:15 – Adrian Heath explains Loons’ 2019 success and future + MLS dot com banter

20:45 – Nashville SC exec Ian Ayre on where preparations stand for expansion season

27:38 – Darlington Nagbe’s on his love affair with Ohio and reunion with Caleb Porter

35:30 – Lalas Abubakar is the happiest man in Colorado + Rapids under Robin Fraser