Ever have trouble managing your emotions? Today your host Dr. Rishma Walji is talking with guest Dr. Joan Rosenberg about unpleasant emotions and how to manage them. 

They discuss grief, self confidence, criticism and so much more.

For a free workshop on Emotional Regulation, a Free Gratitude Challenge and other resources, check out our website at livingxo.com

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Gifts for Listeners:

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2. Grab my FREE gratitude challenge: livingxo.com/gratitude
3. Download my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions
4. FREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals

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