Dr. K talks with Kerry Byrne, PhD, a researcher and the creator of TheLongDistanceGrandparent.com. They discuss the importance of intergenerational connections and of grandparents in particular, plus practical tips on staying more connected to grandchildren and people of other generations.

102 – Interview: The Importance of Grandparents & Intergenerational Connections

Practical information for aging health & family caregivers

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Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She also covers protein intake, how to exercise when there's Alzheimer's, avoiding injuries and more.

140 – How to Exercise to Age Well

Dr. K explains mild cognitive impairment (MCI) and discusses scientifically tested approaches to treating this memory condition, including the role of medications, supplements, hearing support, Leqembi and more.

139 – How to Treat Mild Cognitive Impairment

Dr. Kernisan covers the best ways to promote brain health and prevent cognitive decline in aging. Learn which approaches geriatricians find most effective, plus which vitamins and supplements are likely to help. Dr. K also covers emotional well-being in aging, and how this affects cognitive health.

138 – How to Promote Brain Health & Memory in Aging

Dr. Kernisan & Michelle Allen, LCSW, explain how Aging Life Care Professionals (also known as geriatric care managers) help older adults and their families.

137 - Aging Life Care (and Geriatric Care Managers) Explained: Who They Are & How They Help

Dr. K explains 8 things health providers should check after an older person falls, to prevent future dangerous falls in aging.

102 – Interview: The Importance of Grandparents & Intergenerational Connections

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