This is a freaking incredible knowledge drop on strength training and nutrition.  Tim Henriques has been lifting weights and training people, and training other personal trainers, for a long time. His book, "All About Powerlifting" is a well written and well researched volume that anyone looking to get stronger and more fit should read.

*For those with kids, there is a very small amount of adult language in the show tonight.

All About Powerlifting Website

Tim's Web Page

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