Today's guest, health and performance coach, Ishan Hewa discusses topics including supplements, TRT, peptides, ice baths, foam rolling, and more. He explains how he helps clients improve body composition through tracking food, meal timing, and regulating sleep. With his education in molecular biology and neuroscience and his background as a researcher in the supplements industry, he explains scientific concepts in a succinct and digestible way.

This episode is an absolute banger, please give it a listen and follow Ishan and his company Jupiter Athletics @ishan.hewa on Instagram!