Today's guest, golf strength coach, Mike Carroll discusses how to improve club head speed, mobility for golf, and more! We go into deep dive discussions on topics like training for performance v. longevity, the best use of training time (strength v. skill work), and general v. specific training methods. Mike is an incredibly knowledgeable coach who has helped many athletes through his training app "Fit for Golf".

Please check him out @fit_for_golf on Instagram and give this episode a listen!

Today's guest, former college hockey player and current strength coach Steve Whyte, discusses how his background in special education and sport coaching helped him in his current role, why it's important to teach kids a wide variety of movement skills and keep training fun, and the value of training both "soft" and "hard". We also cover topics like LTAD (long term athletic development), youth sports culture, the benefits of being a multi-sport athlete, and more.

I had an absolute blast recording this episode with Steve so please give it a listen and give him a follow @coach_whyte

Today's guest, health and performance coach, Ishan Hewa discusses topics including supplements, TRT, peptides, ice baths, foam rolling, and more. He explains how he helps clients improve body composition through tracking food, meal timing, and regulating sleep. With his education in molecular biology and neuroscience and his background as a researcher in the supplements industry, he explains scientific concepts in a succinct and digestible way.

This episode is an absolute banger, please give it a listen and follow Ishan and his company Jupiter Athletics @ishan.hewa on Instagram!

My son will be born soon. I've had months to reflect on myself, who I want to be as a father, what I want to teach my son. Here are some pieces of advice that I have for him from my life experience so far. I hope some of the wisdom I have saved for him resonates with you if you choose to give this episode a listen. At the very least, this will be a gift for him for when he is old enough to understand. I can also look back on this in the coming years and see how my opinions have changed and/or stayed the same.

Today's guests, Ray & Seth Miller, are BJJ black belts, owners, and instructors at Spectrum Jiu Jitsu in Kearneysville, WV.

They discuss their journey from white belt to black belt, their coaching philosophy, how they built their business, how they developed their gym's culture, and more! Give this episode a listen and follow their academy @spectrumjiujitsu

In today's episode, host Matthew Monos shares his thoughts on perfectionism v. growth mindset, the balance of nuance, open-mindedness, "optimal training", and more. Give it a listen and please send any questions or topics you'd like to hear about in future episodes!

Today's guest, CrossFit coach Megan Urban, discusses how she first got into CrossFit, some myths surrounding it, the benefits of it, as well as training considerations for pre and post partum mothers. She gives practical advice about sustainability for anyone looking to start their fitness journey, discusses how her athletic training background helps her with her clients in regard to pain and rehab, and more. Give this episode a listen, it's packed full of helpful advice!

Follow Megan @urbanfitnesscoaching

Today's guest, therapist Megan Klenk, discusses the importance of mental and emotional health in regard to both day-to-day life and athletics. She destigmatizes therapy, busts common myths surrounding the mental health space, provides frameworks and actionable steps for regulating emotions during times of intense stress, and more! Give this episode a listen for insights on how the mind works in relation to the body and its environment.

Today's guest, BJJ strength coach and black belt, Alex Sterner discusses empowerment in the presence of pain and injury, the power of mentality and how it affects perception, lessons he's learned during his 20-year Jiu Jitsu journey, and more! This episode touches on science, philosophy, and more. Give it a listen and follow Alex and his business on Instagram @alex.sterner and @electrum_performance

Today's guest, BJJ strength coach and black belt, Alex Sterner discusses empowerment in the presence of pain and injury, the power of mentality and how it affects perception, lessons he's learned during his 20-year Jiu Jitsu journey, and more! This episode touches on science, philosophy, and more. Give it a listen and follow Alex and his business on Instagram @alex.sterner and @electrum_performance