Today's guest, Taekwondo black belt and strength coach Philip Ha, discusses his journey with martial arts, how to improve flexibility and mobility, the benefits of cross training, his college studies in mental health counseling, the importance of perspective and word choice, and more!

We cover many interesting topics surrounding all facets of health and performance (physical, mental, emotional). Please give it a listen and follow Philip on Instagram @thephilipha and @hajinperformance