Today's guest, strength and conditioning coach, Sahana Slack discusses how she programs for, communicates with, leads and inspires female athletes of various ages to perform their very best both physically and mentally.

This was a delightful and insightful conversation that covers multiple topics with real world examples and practical takeaways. I hope you enjoy listening to this episode as much as I enjoyed recording it with Sahana. Please give her a follow on Instagram @sahanastrong