Today's guest, personal trainer RJ Krauss, discusses the importance of a having a well-rounded training program, the benefits of training for ability rather than just aesthetics, how blending strength and mobility leads to improved resiliency, and more!

This episode is full of practical advice for everyone from novice exercise enthusiasts to experienced lifters and competitive athletes. I had a blast recording this episode with RJ so please give it a listen and follow him on Instagram @strongthroughfullrange