Today's guest, CrossFit coach Megan Urban, discusses how she first got into CrossFit, some myths surrounding it, the benefits of it, as well as training considerations for pre and post partum mothers. She gives practical advice about sustainability for anyone looking to start their fitness journey, discusses how her athletic training background helps her with her clients in regard to pain and rehab, and more. Give this episode a listen, it's packed full of helpful advice!

Follow Megan @urbanfitnesscoaching