Today's guest, golf strength coach, Mike Carroll discusses how to improve club head speed, mobility for golf, and more! We go into deep dive discussions on topics like training for performance v. longevity, the best use of training time (strength v. skill work), and general v. specific training methods. Mike is an incredibly knowledgeable coach who has helped many athletes through his training app "Fit for Golf".

Please check him out @fit_for_golf on Instagram and give this episode a listen!