In this episode of the Alchemy of Self Podcast, we welcome a very special guest, Steve Maxwell. He is a pioneer of physical culture in the United States and currently a sixth degree black belt in Brazilian Jiu Jitsu.

We'll dive into how Steve got into training, teaching in the education system, longevity & aging gracefully, biggest mistakes of weight training & what people in the physical culture are missing, yoga & isometrics, burnout, jiu jitsu as an anti-aging activity, recovery, our current food system & sourcing nutritious food, the early days of UFC, Russian Martial arts & more...

Hosted on Acast. See acast.com/privacy for more information.