Today's guest, former college hockey player and current strength coach Steve Whyte, discusses how his background in special education and sport coaching helped him in his current role, why it's important to teach kids a wide variety of movement skills and keep training fun, and the value of training both "soft" and "hard". We also cover topics like LTAD (long term athletic development), youth sports culture, the benefits of being a multi-sport athlete, and more.

I had an absolute blast recording this episode with Steve so please give it a listen and give him a follow @coach_whyte