In today’s session, Ali as tells us with all her vibrancy, joy, and warmth of her journey from Hot Mess to Mindful Mom. Ali’s personal experiences of being pulled in so many directions while trying to make everyone happy led her to a place where not only was their no room in her life for herself, what she was giving to others was not at all her best self.

With meditation, or mindfulness, Ali found that taking time for herself each day, to gather herself in peace and reflection, let her bring her best self to those she loved while also allowing her to bring her message to the world. She is an inspiration for all of us, not just those with young children. Ali found the secret sauce that works so beautifully.