Prepared for Parenthood

Interview with Alyssa Brade: Milennial Discusses Why "Mommy Needs a Minute"

Listen Later

Summary

Alyssa Brade, author of Mommy Needs a Minute: From Burnout to Empowerment, shares her personal journey of becoming a Millennial mom and the difficult challenges she faced. She discusses the impact of societal expectations on maternal mental health and the need for authentic solutions. Alyssa emphasizes the importance of self-discovery, mental health, and making authentic, aligned choices as a parent. She provides valuable insights and tips for overwhelmed and burned-out moms, encouraging them to slow down and prioritize their

well-being.

Keywords

maternal mental health, Millennial mom, parenting challenges, self-discovery, mental health, authentic choices, overwhelmed moms, burned-out moms, well-being

Takeaways

  • Alyssa Brade shares her personal journey of unexpectedly becoming a Millennial mom during the pandemic and the difficult challenges she faced.
  • The impact of societal expectations on maternal mental health is overlooked, and authentic, aligned solutions are needed for each individual.
  • Parenting is a journey that invites self-discovery (if we allow it), impacts our mental and physical health, and changes us as human beings.
  • Some valuable tips for overwhelmed and burned-out moms include journaling and slowing down in order to understand themselves better and live a present, authentic life.

    • Guest Contact

    FB: https://www.facebook.com/authoralyssabrade

    IG: https://www.instagram.com/authoralyssabrade/

    Amazon book: https://www.amazon.com/Mommy-Needs-Minute-Burnout-Empowerment/dp/B0D5JYJ3SB/ref=sr_1_1?crid=FHGAQ8VPL2SI&dib=eyJ2IjoiMSJ9.-zLPr2lenGCqxToiafPRDKxzVkM6iVGWnPMZ7XC5zPN7IRQECSidpL9za5nLRW8Wkg5Avj8Ju1GPdDCvIcvPDefS48PHmQM6hGu3PuTj6zZwAUQNRG7pq7e7b6XBriT_LLbL4Vff0a81amcbnnEC5Q-b7YRNk32dMFrQGwT7s8tjiufnFEJqSTZ1Sm4LVqTMuDOyfByL5MTtqmDsiVYTk6FAQrXd33r379-ZL7BywIY.Gofy3J_UhtiOHSd1VZLxzTsb8J_sKhwtTHG25QmThIg&dib_tag=se&keywords=mommy+needs+a+minute&qid=1719617173&sprefix=mommy+needs%2Caps%2C124&sr=8-1


    Host Contact:

    Dr. Stephanie Dueger

    Website: ⁠⁠⁠⁠⁠⁠https://preparedforparenthood.com⁠⁠⁠⁠⁠⁠

    IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/preparedforparenthood/⁠⁠⁠⁠⁠⁠

    FB: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/⁠⁠⁠⁠⁠⁠

    YouTube:

    ⁠⁠https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ⁠⁠

    Amazon Book: https://www.amazon.com/Preparing-Parenthood-Essential-Conversations-Becoming/dp/1647463181/ref=sr_1_1?crid=P05R0ZD6CQZC&dib=eyJ2IjoiMSJ9.wzz0avW-zijfpM-uUtniED75Vy7ZZC0YTiC5uvlo7VRig2VT0-NiLTB9_3k-DS_YOjZLBc_9sMyYc1xd91cb8A.JtU-gySKAmfEshal-0u34erIDYzZoUR-qPfLxIPUvw0&dib_tag=se&keywords=preparing+for+parenthood+55&qid=1719617834&s=audible&sprefix=preparing+for+parenthood+55%2Caudible%2C103&sr=1-1

    If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!



    ...more
    View all episodesView all episodes
    Download on the App Store
    Prepared for ParenthoodBy Dr. Stephanie Dueger